This book is the first in the series and contains a wealth of information for both professional and recreational athletes. The first part explains what nutrition does to your body and how you can improve your sports performance through the right diet. The second part tells you exactly what to eat on rest days, easy or intensive training days, strength training days, and competition days. You learn what you need on which day and why. The book offers original yet simple recipes, showing you how to make nutritious meals that will satisfy your taste buds and inspire you every day.